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Back - bands

by james-walker

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Summary

  • event_availableAugust 31st, 2021
  • schedule23 minutes
  • equalizer12 sets,  165 reps
  • fitness_center18363.4 lbs

1. Back row - squated cable

  • Set 1: 25 x 138.23 lbs
  • Set 2: 25 x 138.23 lbs
  • Set 3: 25 x 138.23 lbs

Total: 10367.24 lbs

2. Face pull - wide cable

  • Set 1: 10 x 88.85 lbs
  • Set 2: 10 x 88.85 lbs
  • Set 3: 10 x 88.85 lbs

Total: 2665.39 lbs

3. Face pull - narrow cable

  • Set 1: 10 x 88.85 lbs
  • Set 2: 10 x 88.85 lbs
  • Set 3: 10 x 88.85 lbs

Total: 2665.39 lbs

4. Reverse fly - cable

  • Set 1: 10 x 88.85 lbs
  • Set 2: 10 x 88.85 lbs
  • Set 3: 10 x 88.85 lbs

Total: 2665.39 lbs