Back - bands

by james-walker

Settings

lbskgs

Summary

August 19th, 2021
24 minutes
12 sets, 192 reps
19988.43 lbs

1. Back row - squated cable

Set 1: 25 x 138.23 lbs
Set 2: 25 x 138.23 lbs
Set 3: 25 x 138.23 lbs

Total: 10367.24 lbs

2. Face pull - wide cable

Set 1: 15 x 82.23 lbs
Set 2: 12 x 82.23 lbs
Set 3: 12 x 82.23 lbs

Total: 3207.06 lbs

3. Face pull - narrow cable

Set 1: 15 x 82.23 lbs
Set 2: 12 x 82.23 lbs
Set 3: 12 x 82.23 lbs

Total: 3207.06 lbs

4. Reverse fly - cable

Set 1: 15 x 82.23 lbs
Set 2: 12 x 82.23 lbs
Set 3: 12 x 82.23 lbs

Total: 3207.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined