Englishexpand_more

Back - bands

by james-walker

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Summary

  • event_availableSeptember 7th, 2021
  • schedule21 minutes
  • equalizer12 sets,  211 reps
  • fitness_center22944.17 lbs

1. Back row - squated cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 25 x 138.23 lbs

Total: 11749.54 lbs

2. Face pull - wide cable

  • Set 1: 15 x 88.85 lbs
  • Set 2: 15 x 88.85 lbs
  • Set 3: 12 x 88.85 lbs

Total: 3731.54 lbs

3. Face pull - narrow cable

  • Set 1: 15 x 88.85 lbs
  • Set 2: 15 x 88.85 lbs
  • Set 3: 12 x 88.85 lbs

Total: 3731.54 lbs

4. Reverse fly - cable

  • Set 1: 15 x 88.85 lbs
  • Set 2: 15 x 88.85 lbs
  • Set 3: 12 x 88.85 lbs

Total: 3731.54 lbs