Back - bands

by james-walker

Settings

List View

Summary

  • event_availableJanuary 21st, 2022
  • schedule16 minutes
  • equalizer12 sets,  216 reps
  • fitness_center29857.65 lbs

1. Back row - squated cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

2. Face pull - wide cable

  • Set 1: 15 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 12 x 138.23 lbs

Total: 5805.65 lbs

3. Face pull - narrow cable

  • Set 1: 15 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 12 x 138.23 lbs

Total: 5805.65 lbs

4. Reverse fly - cable

  • Set 1: 15 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 12 x 138.23 lbs

Total: 5805.65 lbs