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Back - bands

by james-walker

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Summary

  • event_availableJanuary 6th, 2023
  • schedule21 minutes
  • equalizer12 sets,  264 reps
  • fitness_center36492.68 lbs

1. Back row - squated cable

  • Set 1: 22 x 138.23 lbs
  • Set 2: 22 x 138.23 lbs
  • Set 3: 22 x 138.23 lbs

Total: 9123.17 lbs

2. Face pull - wide cable

  • Set 1: 22 x 138.23 lbs
  • Set 2: 22 x 138.23 lbs
  • Set 3: 22 x 138.23 lbs

Total: 9123.17 lbs

3. Face pull - narrow cable

  • Set 1: 22 x 138.23 lbs
  • Set 2: 22 x 138.23 lbs
  • Set 3: 22 x 138.23 lbs

Total: 9123.17 lbs

4. Reverse fly - cable

  • Set 1: 22 x 138.23 lbs
  • Set 2: 22 x 138.23 lbs
  • Set 3: 22 x 138.23 lbs

Total: 9123.17 lbs