Englishexpand_more

Back - bands

by james-walker

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Summary

  • event_availableNovember 12th, 2021
  • schedule21 minutes
  • equalizer12 sets,  225 reps
  • fitness_center27232.6 lbs

1. Back row - squated cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

2. Face pull - wide cable

  • Set 1: 15 x 109.57 lbs
  • Set 2: 15 x 109.57 lbs
  • Set 3: 15 x 109.57 lbs

Total: 4930.64 lbs

3. Face pull - narrow cable

  • Set 1: 15 x 109.57 lbs
  • Set 2: 15 x 109.57 lbs
  • Set 3: 15 x 109.57 lbs

Total: 4930.64 lbs

4. Reverse fly - cable

  • Set 1: 15 x 109.57 lbs
  • Set 2: 15 x 109.57 lbs
  • Set 3: 15 x 109.57 lbs

Total: 4930.64 lbs