Back - bands

by james-walker

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Summary

  • event_availableJune 29th, 2021
  • schedule27 minutes
  • equalizer12 sets,  153 reps
  • fitness_center12863.31 lbs

1. Back row - squated cable

  • Set 1: 15 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 6220.34 lbs

2. Face pull - wide cable

  • Set 1: 12 x 61.51 lbs
  • Set 2: 12 x 61.51 lbs
  • Set 3: 12 x 61.51 lbs

Total: 2214.32 lbs

3. Face pull - narrow cable

  • Set 1: 12 x 61.51 lbs
  • Set 2: 12 x 61.51 lbs
  • Set 3: 12 x 61.51 lbs

Total: 2214.32 lbs

4. Reverse fly - cable

  • Set 1: 12 x 61.51 lbs
  • Set 2: 12 x 61.51 lbs
  • Set 3: 12 x 61.51 lbs

Total: 2214.32 lbs