Back - bands

by james-walker

Settings

lbskgs

Summary

October 22nd, 2021
20 minutes
12 sets, 192 reps
23616.8 lbs

1. Back row - squated cable

Set 1: 30 x 138.23 lbs
Set 2: 30 x 138.23 lbs
Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

2. Face pull - wide cable

Set 1: 12 x 109.57 lbs
Set 2: 12 x 109.57 lbs
Set 3: 10 x 109.57 lbs

Total: 3725.37 lbs

3. Face pull - narrow cable

Set 1: 12 x 109.57 lbs
Set 2: 12 x 109.57 lbs
Set 3: 10 x 109.57 lbs

Total: 3725.37 lbs

4. Reverse fly - cable

Set 1: 12 x 109.57 lbs
Set 2: 12 x 109.57 lbs
Set 3: 10 x 109.57 lbs

Total: 3725.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined