Back - bands

by james-walker

Settings

lbskgs

Summary

January 10th, 2023
20 minutes
12 sets, 288 reps
39810.19 lbs

1. Back row - squated cable

Set 1: 25 x 138.23 lbs
Set 2: 25 x 138.23 lbs
Set 3: 22 x 138.23 lbs

Total: 9952.55 lbs

2. Face pull - wide cable

Set 1: 25 x 138.23 lbs
Set 2: 25 x 138.23 lbs
Set 3: 22 x 138.23 lbs

Total: 9952.55 lbs

3. Face pull - narrow cable

Set 1: 25 x 138.23 lbs
Set 2: 25 x 138.23 lbs
Set 3: 22 x 138.23 lbs

Total: 9952.55 lbs

4. Reverse fly - cable

Set 1: 25 x 138.23 lbs
Set 2: 25 x 138.23 lbs
Set 3: 22 x 138.23 lbs

Total: 9952.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined