Englishexpand_more

Back - bench

by james-walker

Settings

List View

Summary

  • event_availableDecember 24th, 2024
  • schedule18 minutes
  • equalizer9 sets,  78 reps
  • fitness_center2292.81 lbs

1. Bench - high elbows

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

2. Bench - incline row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

3. Incline bench - reverse fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs