Englishexpand_more

Back - bench

by james-walker

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Summary

  • event_availableJanuary 5th, 2025
  • schedule21 minutes
  • equalizer9 sets,  84 reps
  • fitness_center2469.18 lbs

1. Bench - high elbows

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

2. Bench - incline row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

3. Incline bench - reverse fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs