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Back, core and legs

by james-walker

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Summary

  • event_availableNovember 12th, 2015
  • schedule37 minutes
  • equalizer20 sets,  202 reps
  • fitness_center11364.83 lbs

1. Bench - incline row

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

2. Russian twist

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

3. Bench - high elbows

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. Reverse crunch - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Shrug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Plank

  • Set 1: 3 x 0 lbs

Total: 0 lbs

7. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Swiss ball - back extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs