Englishexpand_more

Back - quick

by james-walker

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Summary

  • event_availableJuly 22nd, 2017
  • schedule19 minutes
  • equalizer12 sets,  126 reps
  • fitness_centerNaN lbs

1. Chest to bar

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4133.67 lbs

4. One arm row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1862.91 lbs