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by james-walker

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Summary

  • event_availableJanuary 26th, 2018
  • schedule26 minutes
  • equalizer12 sets,  157 reps
  • fitness_center12323.84 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 22 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5291.09 lbs

4. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs