Englishexpand_more

Back - quick

by james-walker

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Summary

  • event_availableMay 8th, 2017
  • schedule18 minutes
  • equalizer12 sets,  149 reps
  • fitness_center12307.31 lbs

1. Chest to bar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

3. Shrug

  • Set 1: 18 x 82.67 lbs
  • Set 2: 18 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs
  • Set 4: 12 x 82.67 lbs

Total: 5208.42 lbs