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Back - quick

by james-walker

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Summary

  • event_availableSeptember 12th, 2018
  • schedule27 minutes
  • equalizer12 sets,  158 reps
  • fitness_centerNaN lbs

1. Chest to bar

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 22 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5291.09 lbs

3. Cross body hammer curl

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

4. Tricep overhead extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs