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by james-walker

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Summary

  • event_availableJuly 5th, 2017
  • schedule20 minutes
  • equalizer12 sets,  149 reps
  • fitness_center11111.3 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

3. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4133.67 lbs

4. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs