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by james-walker

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Summary

  • event_availableAugust 3rd, 2017
  • schedule20 minutes
  • equalizer12 sets,  153 reps
  • fitness_center5905 lbs

1. Chest to bar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1156.66 lbs

3. Shrug

  • Set 1: 20 x 17.01 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 20 x 17.01 lbs

Total: 1020.58 lbs

4. One arm row

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 501.22 lbs