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by james-walker

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Summary

  • event_availableFebruary 14th, 2018
  • schedule24 minutes
  • equalizer12 sets,  164 reps
  • fitness_center13288.36 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4938.35 lbs

3. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5373.77 lbs

4. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs