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Back - quick

by james-walker

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Summary

  • event_availableJuly 28th, 2018
  • schedule24 minutes
  • equalizer12 sets,  147 reps
  • fitness_centerNaN lbs

1. Chest to bar

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5125.75 lbs

4. One arm row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2149.51 lbs