Englishexpand_more

Back - quick

by james-walker

Settings

List View

Summary

  • event_availableMarch 2nd, 2018
  • schedule26 minutes
  • equalizer12 sets,  153 reps
  • fitness_center12004.17 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5125.75 lbs

4. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2645.55 lbs