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by james-walker

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Summary

  • event_availableJanuary 18th, 2018
  • schedule23 minutes
  • equalizer12 sets,  162 reps
  • fitness_center13310.41 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

3. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 5125.75 lbs

4. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs

Total: 2893.57 lbs