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by james-walker

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Summary

  • event_availableJuly 28th, 2017
  • schedule20 minutes
  • equalizer12 sets,  136 reps
  • fitness_center11822.29 lbs

1. Chest to bar

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

3. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 18 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4381.69 lbs

4. One arm row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs