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by james-walker

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Summary

  • event_availableNovember 21st, 2013
  • schedule33 minutes
  • equalizer18 sets,  178 reps
  • fitness_center10302.46 lbs

1. Shrug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Bench - high elbows

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Bench - lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Swiss ball - back extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Chin up - normal grip

  • Set 1: 6 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs

Total: 3139.38 lbs

6. One arm row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs