Back - random

by james-walker

Settings

lbskgs

Summary

March 8th, 2014
44 minutes
24 sets, 283 reps
NaN lbs

1. Lat pull down - machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Seated row - machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. One arm row

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

4. Bench - high elbows

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Bench - lateral raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

6. Step ups - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Swiss ball crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. Swiss ball - back extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined