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by james-walker

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Summary

  • event_availableNovember 24th, 2013
  • schedule37 minutes
  • equalizer18 sets,  210 reps
  • fitness_center9137.06 lbs

1. Shrug

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

2. Bench - high elbows

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

3. Bench - lateral raise

  • Set 1: 10 x 34.72 lbs
  • Set 2: 10 x 34.72 lbs
  • Set 3: 10 x 34.72 lbs

Total: 1041.68 lbs

4. Swiss ball - back extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. One arm row

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

6. Bent over row - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs