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by james-walker

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Summary

  • event_availableDecember 3rd, 2013
  • schedule16 minutes
  • equalizer9 sets,  69 reps
  • fitness_center10482.98 lbs

1. Lat pull down - machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Seated row - machine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Chin up - normal grip

  • Set 1: 5 x 205.03 lbs
  • Set 2: 5 x 205.03 lbs
  • Set 3: 5 x 205.03 lbs

Total: 3075.45 lbs