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Back - short

by james-walker

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Summary

  • event_availableSeptember 7th, 2022
  • schedule31 minutes
  • equalizer5 sets,  50 reps
  • fitness_center8818.49 lbs

1. Bent over row - barbell

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs