Englishexpand_more

Back - short

by james-walker

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Summary

  • event_availableJuly 15th, 2022
  • schedule25 minutes
  • equalizer6 sets,  60 reps
  • fitness_center7231.16 lbs

1. Bent over row - barbell

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

2. One arm row

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs