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Back - short

by james-walker

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Summary

  • event_availableFebruary 10th, 2021
  • schedule17 minutes
  • equalizer6 sets,  135 reps
  • fitness_center6646.94 lbs

1. LTI dumbbell

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

2. Shrug

  • Set 1: 30 x 71.65 lbs
  • Set 2: 30 x 71.65 lbs
  • Set 3: 30 x 71.65 lbs

Total: 6448.52 lbs