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Back - short

by james-walker

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Summary

  • event_availableJanuary 29th, 2021
  • schedule26 minutes
  • equalizer12 sets,  216 reps
  • fitness_center11508.13 lbs

1. LTI dumbbell

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

2. Chest to bar

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

3. Bent over row - barbell

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Shrug

  • Set 1: 30 x 71.65 lbs
  • Set 2: 30 x 71.65 lbs
  • Set 3: 30 x 71.65 lbs

Total: 6448.52 lbs