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Back - short

by james-walker

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Summary

  • event_availableSeptember 10th, 2022
  • schedule26 minutes
  • equalizer6 sets,  50 reps
  • fitness_center5897.37 lbs

1. Bent over row - barbell

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3747.86 lbs

2. One arm row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs