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by james-walker

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Summary

  • event_availableSeptember 25th, 2022
  • schedule24 minutes
  • equalizer6 sets,  53 reps
  • fitness_center6459.54 lbs

1. Bent over row - barbell

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

2. One arm row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs