Sign In
Englishexpand_more

Back - short

by james-walker

Settings

List View

Summary

  • event_availableMay 17th, 2021
  • schedule26 minutes
  • equalizer12 sets,  231 reps
  • fitness_center13789.91 lbs

1. LTI dumbbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

2. Chest to bar

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

3. Bent over row - barbell

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Shrug

  • Set 1: 40 x 71.65 lbs
  • Set 2: 40 x 71.65 lbs
  • Set 3: 40 x 71.65 lbs

Total: 8598.03 lbs