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Back - short

by james-walker

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Summary

  • event_availableMarch 14th, 2022
  • schedule22 minutes
  • equalizer6 sets,  69 reps
  • fitness_center8168.13 lbs

1. Bent over row - barbell

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6018.62 lbs

2. One arm row

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs