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Back - short

by james-walker

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Summary

  • event_availableJune 29th, 2021
  • schedule28 minutes
  • equalizer12 sets,  238 reps
  • fitness_center14456.81 lbs

1. LTI dumbbell

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

2. Chest to bar

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

3. Bent over row - barbell

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 45 x 71.65 lbs

Total: 10389.28 lbs