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Back - short

by james-walker

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Summary

  • event_availableNovember 13th, 2020
  • schedule14 minutes
  • equalizer6 sets,  81 reps
  • fitness_center4067.53 lbs

1. Chest to bar

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

2. Bent over row - barbell

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs