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Back - short

by james-walker

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Summary

  • event_availableFebruary 20th, 2022
  • schedule21 minutes
  • equalizer6 sets,  72 reps
  • fitness_center5952.48 lbs

1. Bent over row - barbell

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. One arm row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs