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Back - short

by james-walker

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Summary

  • event_availableSeptember 7th, 2021
  • schedule30 minutes
  • equalizer12 sets,  252 reps
  • fitness_center15919.58 lbs

1. LTI dumbbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

2. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Bent over row - barbell

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 50 x 71.65 lbs

Total: 10747.54 lbs