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Back - short

by james-walker

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Summary

  • event_availableApril 22nd, 2021
  • schedule30 minutes
  • equalizer12 sets,  261 reps
  • fitness_center6225 lbs

1. LTI dumbbell

  • Set 1: 20 x 0.91 lbs
  • Set 2: 20 x 0.91 lbs
  • Set 3: 20 x 0.91 lbs

Total: 54.43 lbs

2. Chest to bar

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 20.41 lbs

3. Bent over row - barbell

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Shrug

  • Set 1: 40 x 14.74 lbs
  • Set 2: 40 x 14.74 lbs
  • Set 3: 40 x 14.74 lbs

Total: 1769.01 lbs