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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableAugust 31st, 2022
  • schedule54 minutes
  • equalizer9 sets,  55 reps
  • fitness_center7936.64 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 5 x 181.88 lbs
  • Set 9: 5 x 181.88 lbs

Total: 7936.64 lbs