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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableSeptember 16th, 2023
  • schedule36 minutes
  • equalizer6 sets,  53 reps
  • fitness_center7363.44 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 7363.44 lbs