Bench press only

by james-walker

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Summary

  • event_availableJanuary 26th, 2025
  • schedule30 minutes
  • equalizer6 sets,  50 reps
  • fitness_center6448.52 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs

Total: 6448.52 lbs