Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableApril 6th, 2022
  • schedule24 minutes
  • equalizer6 sets,  45 reps
  • fitness_center4877.73 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs

Total: 4877.73 lbs