Bench press only

by james-walker

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Summary

  • event_availableAugust 22nd, 2022
  • schedule51 minutes
  • equalizer9 sets,  63 reps
  • fitness_center9127.14 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs

Total: 9127.14 lbs