Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableJune 22nd, 2021
  • schedule48 minutes
  • equalizer9 sets,  104 reps
  • fitness_center6880 lbs

1. Bench press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 12 x 34.02 lbs
  • Set 7: 12 x 34.02 lbs
  • Set 8: 10 x 36.29 lbs
  • Set 9: 10 x 36.29 lbs

Total: 3120.72 lbs