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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer14 sets,  60 reps
  • fitness_center10141.26 lbs

1. Bench press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs
  • Set 7: 5 x 170.86 lbs
  • Set 8: 5 x 170.86 lbs
  • Set 9: 5 x 170.86 lbs
  • Set 10: 5 x 176.37 lbs
  • Set 11: 4 x 181.88 lbs
  • Set 12: 3 x 187.39 lbs
  • Set 13: 2 x 192.9 lbs
  • Set 14: 1 x 198.42 lbs

Total: 10141.26 lbs