Bench press only

by james-walker

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Summary

  • event_availableMarch 19th, 2021
  • schedule27 minutes
  • equalizer6 sets,  72 reps
  • fitness_center10317.63 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs

Total: 10317.63 lbs