Bench press only

by james-walker

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Summary

  • event_availableJanuary 20th, 2021
  • schedule42 minutes
  • equalizer10 sets,  120 reps
  • fitness_center15608.73 lbs

1. Bench press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 143.3 lbs
  • Set 9: 12 x 143.3 lbs
  • Set 10: 12 x 143.3 lbs

Total: 15608.73 lbs