Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableJuly 14th, 2023
  • schedule31 minutes
  • equalizer6 sets,  59 reps
  • fitness_center8421.66 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8421.66 lbs